揭秘专业运动员的早餐和普通人的早餐有什么不同。

专业活动员天天要进行年夜量的训练，他们的饮食必然和凡人有所分歧。你可曾好奇过他们天天早餐都吃些什么。专家为你来揭秘。

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You may wonder what exactly the professional athletes eat for breakfast to be able to perform impressive physical feats. 你可能会好奇，专业活动员天天早餐吃什么，能力完成那些惹人注视的体能豪举。

The short answer: It depends. Brittany Dunn, a chef for the Philadelphia Eagles, has found that what professional athletes eat varies widely among athletes and the sports they play.简而言之，这要看详细环境来定。费城老鹰队的主厨布里塔尼-邓恩发现，专业活动员的早餐因人而异，分歧体育项目标活动员饮食差别也很年夜。

"大众I have worked with an athlete who prefers two boiled eggs with peanut butter toast and a coffee, an athlete who prefers an acai bowl and sauteed veggies, and an athlete who orders two breakfast sandwiches and tater tots,” she told HuffPost.邓恩奉告《赫芬顿邮报》：“我互助过一位活动员，他早餐喜欢吃两个煮鸡蛋搭配花生酱吐司，喝一杯咖啡，还有一位活动员，早餐爱吃巴西莓果碗和清炒蔬菜，还有活动员早餐点了两份三明治和土豆丸子。”

“The contrasting characteristics of athlete breakfasts are heavily influenced by personal preferences and diets, the amount of time between eating and the following training session, body composition and sport,” she said.她表现：“活动员选择的早餐千差万别，是由于在很年夜水平上会受到小我爱好、饮食习气、进食距离光阴、接下来的训练内容、身材布局和体育项目标影响。”

In her experience, most athletes eat the same breakfast before every competition. “Game day is not the day to try new foods,” she said. Additionally, having a consistent breakfast routine can help professional athletes feel more mentally prepared for the day ahead.依据她的履历，年夜多半活动员在赛前都邑吃同样的早餐。她表现：“竞赛日不得当测验考试新食品。”此外，吃固定的早餐有助于活动员在竞赛前坚持更好的心态。

As for general caloric needs, professional athletes need to consume more than the average person given the amount of energy they’re using in their respective sports, and to help with recovery. Dunn said she has worked with an athlete who required a 1,000-calorie recovery smoothie post-training, plus three to four additional meals throughout the day. 从总体热量需求来说，鉴于专业活动员在各自体育项目中所耗费的能量，他们必要比通俗人吃得更多，多吃也有助于他们规复体力。邓恩称，她曾经互助过一位活动员，在训练后要吃1000卡路里的奶昔来弥补体力，一天中还要加餐三到四次。

"大众We really need to put a lot of fuel into athletes, so we might give them things like juice or even candy to make them feel more hungry,” Dr. Marc Bubbs, a nutritionist with a portfolio of Olympic athletes, told HuffPost. 曾经服务过多位奥运选手的养分师马克-巴布斯博士奉告《赫芬顿邮报》：“我们真的必要让活动员摄入许多热量，以是我们可能会给他们喝点果汁，乃至吃点糖果，让他们感觉更饿。”

Bubbs explained that the more intense your exercise, the greater your reliance on carbohydrates, so professional athletes simply need more carbohydrates in their system. The male athletes he’s worked with need about 4,000 calories a day while the general recommendation for the average person is around 2,000 calories per day.巴布斯解释道，活动越剧烈，对碳水化合物的依附就越年夜，是以专业活动员的身材必要更多碳水化合物。他互助过的男活动员天天年夜概必要摄入4000卡路里，而对通俗人一样平常建议天天摄入2000卡路里左右。

While the average person might make a smoothie for breakfast with water, protein powder and berries, a professional athlete might substitute fruit juice for the water and add mangoes, pineapples and bananas to up the carb content. Another example Bubbs gave was a bowl of plain yogurt with berries and nuts, which makes for a solid breakfast for the average person (not too many carbs or fats, and plenty of protein). To up the carb content, a professional athlete might add sliced banana, muesli and maple syrup. The key concept here, Bubbs explained, is fueling for the demands of an athlete each day, whether that’s competition, practice or even rest.巴布斯举例说，通俗人的早餐可能吃一杯加了水、卵白粉和浆果的奶昔就可以，专业活动员可能必要把水换结果汁，并参加芒果、菠萝和香蕉来增长碳水摄入量。再举一个例子，通俗人早餐吃一碗加了浆果和坚果的原味酸奶就够了（碳水或脂肪不会太多，卵白质很充分）。专业活动员则可能要参加香蕉片、果蔬燕麦片和枫糖浆，碳水能力达标。巴布斯解释说，焦点理念是，要依据活动员逐日需求来提供能量，无论是竞赛、训练照样苏息。

英文起源：HuffPost

编译：丹妮

审校：董静、齐磊

起源：中国日报网